Balance for Balabustes – July 17th, 2019

Presented by Senior Kollel Women’s Division & NHBZ Sisterhood. For more information contact: office@stlkollel.com

“Balance for Balabustes” Strength Training ~ Bone Health ~ Flexibility for Females with Dr. Jill Abrams
Chiropractic Physician • Personal Fitness Trainer • Massage Therapist

Wednesdays at 2:00 pm at NHBZ 650 N. Price Road

July 17
August 14
September 18

Mark your Calendars!
Bring a Friend!
Refreshments Served!

Every woman who has attended this class, loves it and comes back every month for more. Regardless of level, everyone walks away feeling that she received a great strength training, balance and flexibility workout with no schvitzing and no soreness afterwards. And it’s a lot of fun! Dr. Jill Abrams is an expert instructor with decades of knowledge and experience. The healthy snacks and wellness information provided after each class is the icing on the cake! The balancing tips are particularly important for everyone as we enter into the icy winter season so put on your tennies and join us on the Wednesdays listed above.